What Remote Work is Doing with You

Remote work has so many benefits. Did you know that remote work is so much healthier for you than office work? Let’s discuss the influence what remote work has on your body and soul.

Less stress

Not having the daily commute saves not only a lot of time and money, but also a lot of stress. Many studies are showing that commuting makes you nerveless, groggily and even fat. Doctors are diagnosing sleeplessness, stomach troubles, back pain, overweight, mental illness and frequent infectious disease more often at commuters than non-commuters.

The second point what reduces your stress is the absence of the cubicles. This big open offices with their constant loudness harms you. It is clear that it distracts you from work, but it affects your health in fact. Also the distraction can increase your stress level, especially when you have a deadline.

More motivation

You have certainly heard about good stress and bad stress. I can work more than 12 hours a day and feel happy and not stressed, if it is the right work. With ‘right’ I am talking about encouraging, self-reliant and meaningful tasks. The setup of remote work creates self-guided work and freedom by itself. That means, you are more or less free to switch tasks and projects and also the time to accomplish the work. And exactly that is the reason why most remote workers are more motivated than their office peers.

More time and flexibility for sport and healthy meals

Without commuting you have more time available and with above mentioned time management by your own you have more flexibility for exercise. The other big point for our health is our nutrition. Is your cantine also packed with greasy dishes? If you work from home, you can cook your lunch with the ingredients you like. That both is the reason why remote work is healthier than onsite work.

Risk of isolation

The biggest danger for remote workers is the risk of isolation. This loniness can lead into depression as worst case. It is very important to have hobbies, which pulls you away from your laptop. This can be everything what is not including to watch on an electronic screen, be it art, playing an instrument or any kind of sport.

If you live alone, it is particular important to meet other ‘real’ people on a regular basis. You can combine that with a hobby, go regularly to the local store or simply feed the ducks at you next park.

Risk of to less exercise

If you don’t have to leave your home for work and have no dog or other responsibility like bringing kids to school, make sure you are leaving your home on a daily basis, even at bad weather! Be it for a walk, to get lunch or for one of the points mentioned above.

If you work at an office, you have to go there and have to walk normally between different offices, meeting rooms and the cantine. Home office workers have much less exercise, so please make sure you are compensating that with some other action.

Do you agree or disagree? Did I miss an important point? Please let us know at the comments!

Prepare for the Remote Work Tsunami

The digital nomads, who are portraying themselves in the internet these days, are only the spearhead of the movement. Most of them are internet marketers, travel blogger, self-taught digital nomad trainers, WordPress experts or organizers of coworking retreats.

But this is only the beginning, they are only the first row of the protest march. The already raising big mass behind are the silent ones, who do full- or part-time telecommuting or are part of the worldwide freelancing force, which feeds big companies. See details in Diana Mulcahys book ‘The Gig Economy‘.

Why is remote work an incoming tsunami?

Latest since 2011 we all know the characteristics of a tsunami. Small waves out in the ocean are indicating the problem, but you cannot imagine the impact, they will have at the coast. Only next to the coastline, where the water is shallow, the waves will pile up and get their disastrous force.

The remote work movement is in the phase of the small waves out in the sea. The big wave will hit companies and workers in the near future. The obstacle with that is, that humans are not made for fast changes. Mankind is highly adaptable, but only over generations and not in just some years.

What makes it even more complicated, is the raising automation of jobs. What started in the manufacturing industry decades ago, will continue there and will spread farther into assistence, administrative and even academic jobs.

Reasons for the shift to remote work

For companies:

  • get happier employees and increase productivity
  • get higher skilled employees, than the ones living nearby your offices or you can convince to move to your location
  • save money for offices and wages, because your employeers don’t have the expensive metropolitan cost of living

For employees:

  • create a healthy work environment with less stress (at home or on the road)
  • choose your employer worldwide for the best conditions, instead of comparing only the few in reach of your commuting
  • save money while living in a rural area or abroad, compared to an expensive city

See the complete list here: The Ultimate List of Remote Work Pros and Cons

The overall reason for the remote work tsunami is the skill-shortage at the places of the companies and the technical opportunity to work from everywhere.

The reason for the overcrowded cities all over the world is the former necessity to gather people to work together in large buildings. That is obvious for manufacturing processes, where a decreasing number of people work and is not further true for all office jobs.

The result

The economical advantage will be at the companies which adapt to this new work style quickly. The rural areas and small towns will thrive and the big cities will loose residents (although this is still unbelievable with their extraordinary housing prices today). The well educated techworkers from Asia, especially from India, and from Africa can participate quickly from the international business.

Old-style companies (‘what we are doing cannot be done remotely’) and the people who won’t or cannot adapt to the new work style will be on the downside. The last group is paired with the group of people who lost their job to automation and won’t or could not be trained into new professions.

How to prepare?

For companies:

  • implement a remote culture, switch the company language to English
  • send the staff home for some single days
  • adjust rules and agreements
  • send them home more days or 100%
  • employ new fully remote employees from anywhere
  • read: how to shift your company to remote

For employees:

  • check or enhance your technical skills for providing your profession in the remote way
  • arrage a home office
  • participate in remote trails at your company
  • ask your boss for some single days working from home
  • move to a remote position or start your own business (the later was never as easy and cheap as today)

Prepare for the remote work wave and you will not be washed away, but on the winning side of the movement.

If you are employer or employee, facing the above and need some advice, just contact me.

What do you think? Is the shift not as dramatic as I suggest – or even worse? Let us know in the comment section below!

Families are Loving Remote Work

Everyone benefits from remote work. But to share your remote work life with your partner or your family is even better.

Every experienced parent will tell you, that you should enjoy the time with your kids. But who is spending enough time with the kids? What is enough time? The overlap of your life and the life of the rest of your family is simply to small in the on-site office world. And that is not only right for parents – every couple loves to have more time together.

By far most remote workers with families are working out of their home offices or a nearby co-working space. But there are also some, who are travelling the world. We will look at both in this post.

Working from Home – Benefits

The No. 1 benefit is clearly the saved commute time which you get to spend with your partner, your kids or even your hobbies. It is really priceless to join breakfast and dinner with your entire family and be able to bring your kids to bed.

The flexibility is the second big benefit. You can return to work while the kids are sleeping in the evening. You can pick them up at school or attend a school event in a work break. You are flexible to organize the childcare – i.e. you split the time, the kids are at home, between both parents.

Michael Erasmus writes in his post ‘I found my ideal lifestyle by working remotely‘ how he is using the additional time and flexibilty for his hobby surfing. He lives in Cape Town and is checking the waves in the morning and during the day. If they are good and he has no meeting, he goes surfing and returns to the desk after a while.

All the other benefits of remote work are also present. Be it taking care for a pet (Why Many Remote Workers are Happy Dog or Cat Owners) or choose a productive work environment (The Ultimate List of Remote Work Pros and Cons).

My personal favorite is the added time I have with my two 10 and 8 year old girls. Our daily routine is, that I’m taking them to their school bus stop and bring them to bed very often. Remember routines – they are essential for remote workers to be productive.

Working from Home – Risks

But there is always a downside. This is i.e. the risk of mixing up work and family time. I’m highly recommending clear boundaries in terms of space and time.

Define a corner for work, i.e. your home office and another for private internet surfing / gaming, i.e. living room or kitchen. To use even different devices is a good idea for not falling into the pit of looking at business emails in private time.

You should not be distracted by your kids in the home office. Think about the possibility to work in a café or co-working space for some hours. Normally the closed-door-policy works pretty well at home – just remember to lock the door while being interviewed by BBC…

Do not mix time for work and family. So make your schedule clear to the entire family. There is nothing worse than kids, who are expecting dad or mum at home means 100% play time and are disappointed all the time.

Please don’t think you can work and look after the kids at the same time. Use their time in kindergarden, school or bed for work. And if you need the time the kids are at home awake, hire a babysitter for some hours.

Tips from the Buffer team: ‘Working From Home with Kids: 21 Tips From Our Remote Team‘.

All in all your familiy life will thrive if one or both parents are able to work from home. Even all mums have the possibility to return to work part-time after giving birth whenever they want.

Digital nomads

Is the life as digital nomad conflicting with relationships or having a family? Despite most digital nomads are single travellers, there is a rising number of travelling couples and even families with kids. Well known examples are ‘Digital Nomad Family‘ and ‘Bucket List Family‘.

Travelling as a couple is really great, because it avoids the otherwise lurking loniness. Travelling with small kids is also nice, however special in some cases. I.e. you are looking for yourself constantly about the nearest available pediatrist.

You have to make a decision until your kids are turning into kindergarden or school age. Many parents decide to settle down then and allow the kids the routine of school, friends and building relationships, which is important for their development. Only a few decide that the travelling gives them more than that and start to ‘home’ school the small ones on the road.

What benefit is missing? What is the biggest impact of remote work to your family life? Please let us know at the comment section!

Why Many Remote Workers are Happy Dog or Cat Owners

No matter if the remote job or the pet was first, there are lots of remote workers who are happy dog or cat owners. Some are owning both, but you know that the majority of  people are dedicated to dogs OR cats…

I am enjoying my home office together with our dog Cooper. He is a 7-year-old Labrabor-Flat-Coated-Retriever-Mix and loves not being alone complete work days. He likes to be next to me on the floor or anywhere in line-of-sight, including the sunny balcony. His jackpot is getting a massage by my feet.

His presence helps me a lot to calm down if I am bugged by customers, suppliers or even collegues. I am recognizing often at his behaviour my own mood! If it is really bad, he tries to climb on my lap and be as close to me as possible.

You have a remote job? You need a pet!
  • it forms a regular, structured routine because of defined times for food and walks every day
  • a dog walk gives you the needed wake up in the morning and exercise, fresh air, sunlight and recreation at work breaks
  • socializing with meeting neighbors and other dog owners
  • Kristi DePaul is highlighting in her article ‘Flexible Work and Furry Friends: A Match Made in Heaven?‘ that even love relationships are starting on dog walks (fully remote workers have no office as partner pool…)
  • it helps against loniness and bad mood: your animal recognizes your mood very sensitive and will come over to you if you are feeling bad
  • you can raise a puppy; but please only if you know what it is about in terms of time (including sleepless nights) and training (to not provoke bad behaviour)
  • if it is your first dog or cat, please collect proper advise before getting the pet
  • have a look at the local shelters as alternative to a baby dog or cat, even if they are cutest

You have a pet? You need a remote job!
  • it might be more ok for a cat, but a dog doesn’t like it to be alone long working days
  • with a remote job you don’t have to hurry home at noon or after work to take the dog for its walk
  • you can stay with your pet if it is ill without taking a leave
  • you can bring your dog to most coffee shops and many co-working places (i.e. A co-working space in LA and many WeWork locations)
  • WeWork has even a Pinterest channel: ‘Dogs of WeWork’
  • you can handle puppies or breeding without taking a leave
  • you are flexible for visiting the vetenarian, which is good for all animal owners
  • you are also flexible to take care of other animals, i.e. mucking out your horse stable or go riding at noon if you want
  • ask your boss to start with some home office days per month soon!
  • see all other benefits at my blog post ‘The Ultimate List of Remote Work Pros and Cons‘ and if you think your job can’t be done remotely, read ‘Is remote work just possible for software and marketing companies?
Conclusion

Pet owners will be very happy to work from home, so let them doing it. You won’t be disappointed. And already remote working people need a pet. So get informed and have a look at your local shelter to see what dog or pet will adopt you!

What benefit is missing? What is your favorite remote work story with your pet? Please let us know at the comment section!

Status of the Remote Industry

The remote industry is thriving. That is a fact. But what is rising more? Supply or demand? Remote jobs or remote workers? Are there platforms? What is the most important new job? This post will answer that.

Actual Status

If you are curios what the remote industry is, have a look at my blog post ‘What is remote work, a digital nomad or even a remote-first company?‘. If you are still wondering why so many people are talking about remote work, just read this: ‘The Ultimate List of Remote Work Pros and Cons‘.

I would summarize the status of the remote industry as follows:

  • there are lots of willing workers (this is also shown by many surveys, i.e. ‘State of the American Workplace Report 2017‘ by Gallup)
  • we have now all technological possibilities for collaboration (and the future will bring cheaper virtual reality devices on top)
  • there are best practices and knowledge bases
  • we have not enough job offers and career opportunities / too less long-time engagements,  mostly gigs (the quality and diversity of jobs should be the same as with on-site jobs)
Knowledge Bases

Lets have a closer look at the knowledge bases associated with remote work. They are a little scattered over the following fields with often overlapping topics:

 

Remote Work Consultants

What is this new job about? These consultants are advising people who want to work remotely, what kind of skills they need, which hard- and software they will need and how to find a job. But, they are also advising managers to enhance their traditional companies with remote work. That goes from letting people work from home some days, over changing companies culture, processes and tool all over to creating new teams or divisions which are completely remote.

Conclusion

Exactly with that, the remote work consultants are able to increase the number of remote positions, are spreading the word of remote work to more industries and are lobbying for remote work in our complete society including local and global politics. So that is the most important new job about remote work.

And because these consultants are gathering all the knowledge over remote work, they can establish the missing overall platforms for remote work, which will combine the important topics from the long list above.

The listed examples can never be complete. Did I miss an important service? Or am I wrong with my argumentation? Please let us know in the comments section.