Remote work has so many benefits. Did you know that remote work is so much healthier for you than office work? Let’s discuss the influence what remote work has on your body and soul.
Not having the daily commute saves not only a lot of time and money, but also a lot of stress. Many studies are showing that commuting makes you nerveless, groggily and even fat. Doctors are diagnosing sleeplessness, stomach troubles, back pain, overweight, mental illness and frequent infectious disease more often at commuters than non-commuters.
The second point what reduces your stress is the absence of the cubicles. This big open offices with their constant loudness harms you. It is clear that it distracts you from work, but it affects your health in fact. Also the distraction can increase your stress level, especially when you have a deadline.
You have certainly heard about good stress and bad stress. I can work more than 12 hours a day and feel happy and not stressed, if it is the right work. With ‘right’ I am talking about encouraging, self-reliant and meaningful tasks. The setup of remote work creates self-guided work and freedom by itself. That means, you are more or less free to switch tasks and projects and also the time to accomplish the work. And exactly that is the reason why most remote workers are more motivated than their office peers.
More time and flexibility for sport and healthy meals
Without commuting you have more time available and with above mentioned time management by your own you have more flexibility for exercise. The other big point for our health is our nutrition. Is your cantine also packed with greasy dishes? If you work from home, you can cook your lunch with the ingredients you like. That both is the reason why remote work is healthier than onsite work.
Risk of isolation
The biggest danger for remote workers is the risk of isolation. This loniness can lead into depression as worst case. It is very important to have hobbies, which pulls you away from your laptop. This can be everything what is not including to watch on an electronic screen, be it art, playing an instrument or any kind of sport.
If you live alone, it is particular important to meet other ‘real’ people on a regular basis. You can combine that with a hobby, go regularly to the local store or simply feed the ducks at you next park.
Risk of to less exercise
If you don’t have to leave your home for work and have no dog or other responsibility like bringing kids to school, make sure you are leaving your home on a daily basis, even at bad weather! Be it for a walk, to get lunch or for one of the points mentioned above.
If you work at an office, you have to go there and have to walk normally between different offices, meeting rooms and the cantine. Home office workers have much less exercise, so please make sure you are compensating that with some other action.
Do you agree or disagree? Did I miss an important point? Please let us know at the comments!